ABOUT THE BOOK
Title: Stronger Every Day: 9 Tools for an Emotionally Healthy You
Author: Janell Rardon
Release Date: January 19, 2021
Genre: Christian Living
Fortify your emotional health
As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness–broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional-health tools to help them repair the broken parts of their lives. In Stronger Every Day, she shares these powerful tools with you, showing you how to
· transform pain into meaning
· experience secure attachment with God
· shape healthy thoughts
· shift from shame to self-compassion
· practice healthy assertiveness
· set mental and emotional boundaries
· understand triggers and defense mechanisms
· regulate emotional highs and lows
· cultivate healthy human connection
With inspiring Scriptures, quotes, prayers, personal stories, and case studies, Rardon sets you on the path of emotional health so that you can be stronger than ever—every day.
In My Opinion
Have you ever stopped to think about the wonder of how God made each of us? From the way every organ in our body works together to keep us alive to the way our minds work to our emotions, God put every detail in place.
And the enemy will attack wherever he can, whether it be in our health, or emotional state, or in our minds. In Stronger Every Day, Janell Rardon gives readers practical and tested ways (tools) to combat attacks on our well-being.
Using a combination of personal stories, scientific research, and Scripture, Rardon fills our toolbox, so we can repair the damage done to our beliefs about our selves and our emotions. Whether you are battling pain, shame, guilt, or loneliness, this book will encourage and equip you to gain more emotional strength…every day.
I receive complimentary books from publishers, publicists, and/or authors, including NetGalley. I am not required to write positive reviews. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.