Welcome to the Blog Tour for Finding Joy with an Invisible Chronic Illness by Christopher Martin, hosted by JustRead Publicity Tours!
About the Book
Title: Finding Joy with an Invisible Chronic Illness
Author: Christopher Martin
Publisher: Martin Family Bookstore
Release Date: November 15, 2021
Genre: Christian Nonfiction; self-help; chronic illness
A 2022 Readers’ Favorite Silver Medal Winner
“Finding Joy is a vital guide on how to best manage and navigate life with a chronic illness.” —James Nestor, New York Times bestselling author of Breath: The New Science of a Lost Art
Finding Joy presents a comprehensive, practical guide for living your best life with chronic illness. This psychology self-help book integrates personal and professional insights to give you tools for handling various aspects of living with a chronic illness. There is also a chapter specifically for the loved ones and caregivers of the chronically ill. While this book is designed for anyone with a chronic illness, the spiritual content early in the book suggests the value of sticking to your faith and offers several Bible references.
Ultimately, Finding Joy is an A-to-Z guide that critiques the literature and empowers the reader with:
- Positive psychology techniques. These range from self-compassion, positive reappraisal, positive self-talk, and pacing to positive thoughts, emotions, and behaviors such as optimism, humor, and volunteer work.
- Stress-reduction methods. These include tools such as mindfulness, breathing exercises, simplification, and (therapeutic) journaling.
- Proven therapies. Examples include cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT).
- Effective communication strategies and their impact on relationships and even the ability to access quality healthcare.
- Numerous tips to both access and optimize your experience with high-quality healthcare.
- Important considerations for loved ones of the chronically ill, so they too can know how to best support their loved one and take care of themselves in the process.
“This book offers great value for anyone with chronic illness as it contains clear, practical, and actionable insights and steps that can be naturally implemented into daily life. An engaging, easy, and helpful read. Highly recommended.”—Alla Bogdanova, MSc, MIM, co-founder and past president of the International Empty Nose Syndrome Association
“The thing that sets it apart from others is that it’s written by afellow sufferer who can also give valuable insight as a psychologist.This topic could easily be heavy-going, but it is mainly an upbeat, positive read. Saying that, the author has taken care to balance positivity with reality.”—Elsa Bridger on Amazon.co.uk
“What I loved the most about this book is theauthor has his own chronic illnessesso all methods are tried and tested. I really like the way this book was written as it didn’t feel like any other self-help book I have ever read; it felt more relaxed.You knew that the author understood you and his manner made me take more in.”—Ladyreading365 on Goodreads.com
“I have had various invisible chronic illnesses for nearly forty years, but I was still able to find suggestions that will help me. So many of the things I have gone through are reflected in this book. I highly recommend this comprehensive book.”—Sue on Amazon.ca
PURCHASE LINKS: Goodreads | Amazon | Barnes and Noble | BookDepository | IndieBound | BookBub
In My Opinion
While I am extremely blessed not to suffer from a chronic illness, I have many friends who struggle daily with pain. I really appreciated the chapter in Finding Joy with an Invisible Chronic Illness by Christopher Martin helpful directed to family and friends of those who struggle daily with their hidden illnesses.
This particular chapter focuses on how to help the victim of the illness and specific questions to ask as well as what not to say to your friends and loved ones.
Martin shares his own experience with a chronic illness as well as research on some of the treatments. The one thing that bothered me a tad was some of the methods of treatment mentioned in the book are often (usually) not covered by insurance and can be expensive, so not everyone is in a place to seek these possible solutions to their health issues.
This book gives a good overview of areas where a person might find some relief, but the outcome is most likely as variety as the many people who fight pain, fatigue, and other symptoms of chronic illness on a daily basis.
Disclosure statement: I receive complimentary books from publishers, publicists, and/or authors, including NetGalley. I am not required to write positive reviews. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255.
About the Author
Christopher Martin is a school psychologist, husband, father, and an award-winning author who has lived with multiple debilitating chronic illnesses and their hidden effects – from chronic fatigue to significant pain to seemingly endless infections – for 25 years. As a result, he is all too aware of how disruptive and life-changing they can be to our daily lives.
But don’t let what was just shared fool you: while he is far from cured of his illnesses, he still maintains a fulfilling life and experiences ongoing joy, peace, and happiness. He appreciates the small things in life such as drinking hot tea, going for walks with his family (when he is feeling up to it), and reading inspirational books. It was his goal, in turn, to give back to others by doing what he loves to do: authoring books on these conditions.
He wrote his most recent book, Finding Joy with an Invisible Chronic Illness, because few books exist that offer comprehensive, practical guidance on chronic illness. And even fewer books exist that include mental health tips from the perspective of a psychologist and sufferer. Christopher enjoyed integrating his background in psychology with his experiences as a patient into realistic, easy-to-understand and apply strategies. His deepest hope in writing Finding Joy is to inspire the reader to live a more abundant life.
Learn more by visiting invisibleillnessbooks.com.
(2) winners will receive $25 paypal cash and an audiobook download of the book!
(3) additional winners will receive an audiobook download of the book!
Full tour schedule linked below. The giveaway begins at midnight March 22, 2023 and will last through 11:59 PM EST on March 29, 2023. Winner will be notified within 2 weeks of close of the giveaway and given 48 hours to respond or risk forfeiture of prize. US only. Void where prohibited by law or logistics.
Giveaway is subject to JustRead Publicity Tours Giveaway Policies.
Follow along at JustRead Tours for a full list of stops!
Rita Wray says
Thank you for the review.
Carrie @ JustRead Tours says
if only the treatments were chronic illness WERE covered by insurance. My bank account would be so grateful <3
thanks for sharing your review!!
I like that Christopher includes positive psychology techniques in his book.
MICHAEL A LAW says
Really need to read this due to the many health conditions that I have
Thank you so much for sharing my book on your blog and for writing a nice review! I am glad you liked the chapter for loved ones and hope it can be of use when supporting your friends. I appreciate your support.
Re: expensive/not covered treatments, as a single income family supporting 9 on a school professional’s salary, I have tried a majority of the treatments in my book most of which are free, low cost, or my insurance covers. Amongst all the discussed treatments, there are only two in my experiences that are not typically covered by insurance: (medical) massage and supplements (and/or herbs) such as B vitamins and magnesium for stress. Because these can become expensive, I note alternatives to massage such as a Theracane, which I personally use, and I recommend only using a limited number of supplements as I note that most are “overhyped and underdeliver.”
Shelly Peterson says
Dreaa Drake says
This sounds like an interesting book! Thanks for sharing!
MICHAEL A LAW says
Very excited to read this book